Confession: I don’t read all of the books that I review.

Oftentimes, I’ll get a book, read it enough to get the gist, then move on.

But I’m passionate about Crossfit. And anytime CrossFit and faith collide, I’m in.


So when I got a copy of Rich Froning’s (on Twitter HERE) book*, I read it cover-to-cover. If you have any inclination towards CrossFit, you’ll enjoy this book. Rich chronicles his rapid rise to success in the CrossFit world, sharing his story from life on the farm to back-to-back “World’s Fittest Man” titles. Reading this book is like sitting down with Rich over a cup of coffee. Or, more likely, over a protein shake after a WOD. (workout-of-the-day)

Every time I read a portion of the book, I wanted to throw it down and start working harder. Rich’s work ethic and passion are infectious.

Equally infectious is Rich’s faith.** It’s genuine, and you see it laid bare in this book as he does battle against his own pride. I found his faith refreshing, bold, and courageous.

The big question Rich wrestles with throughout the book is, “What legacy am I going to leave when I die?”

Hopefully you’re asking something similar.

For Rich, faith and fitness go hand-in-hand. I’ve found the same to be true, which is why the book resonated so well with me. When I’m disciplined with my body, I find myself more disciplined spiritually.

This is a great summer read. And a great read just in time for this year’s CrossFit Games, as Rich looks to become the three-time champion for this sport.

Pick it up right HERE.


Are you a CrossFitter?



* all amazon links are affiliate links

**If you read the book, you’ll notice that a key player in Rich’s wrestling through faith issues is a guy named Donavan Degrie. Donavan’s my coach at the box where I work out, and I can see why he played such a key role in Donavan’s faith journey.